Kraft Breakstone'S Free Fat Free Sour Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Free Fat Free Sour Cream
Calories
91kcal ↑
Protein
4.7g ↑
Fat
1.3g ↑
Carbs
15.1g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Free Fat Free Sour Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 91kcal | 29kcal | Kraft Breakstone'S Free Fat Free Sour Cream |
| Protein | 4.7g | 2.7g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fat | 1.3g | 0.3g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Carbs | 15.1g | 5.5g | Kraft Breakstone'S Free Fat Free Sour Cream |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 72mg | 73mg | Broccoli |
| Calcium | 141mg | 53mg | Kraft Breakstone'S Free Fat Free Sour Cream |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 1.2mg | 60.1mg | Broccoli |
| Potassium | 219mg | 251mg | Broccoli |