KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 73% more |
| Protein | 12 g ★ | 2 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 500% more |
| Carbs | 9.2 g ★ | 8.53 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 8% more |
| Fat | 21 g | 14.66 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 43% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 6.7 g | 0.66 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 915% more |
| Sodium | 1638 mg | 7 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 23300% more |
| Calcium | 359 mg ★ | 12 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 2892% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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