KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 112% more |
| Protein | 12 g ★ | 2.69 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 346% more |
| Carbs | 9.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 21 g | 0.28 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 7400% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 6.7 g | 0.05 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 13300% more |
| Sodium | 1638 mg | 382 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 329% more |
| Calcium | 359 mg ★ | 10 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 3490% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Potassium | 240 mg ★ | 35 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 586% more |
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