Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 35 kcal ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 977% more |
| Protein | 6.1 g ★ | 2.38 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 156% more |
| Carbs | 79.8 g ★ | 7.18 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 1011% more |
| Fat | 3.7 g | 0.41 g ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 802% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2182 mg | 262 mg ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 733% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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