Kraft Foods vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kraft Foods
Calories
377kcal
Protein
6.1g
Fat
3.7g
Carbs
79.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Foods | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 377kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 79.8g | 66.3g | Kraft Foods |
| Fiber | — | 10.6g | — |
| Sodium | 2182mg | 2mg | Kraft Foods |
| Calcium | — | 54mg | — |
| Iron | — | 4.7mg | — |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |