Kraft Foods vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Foods
Calories
377kcal ↑
Protein
6.1g ↑
Fat
3.7g
Carbs
79.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Foods | Avocados | Higher |
|---|---|---|---|
| Calories | 377kcal | 149kcal | Kraft Foods |
| Protein | 6.1g | 2.1g | Kraft Foods |
| Fat | 3.7g | 13.4g | Avocados |
| Carbs | 79.8g | 8.3g | Kraft Foods |
| Fiber | — | 6.4g | — |
| Sodium | 2182mg | 6mg | Kraft Foods |
| Calcium | — | 12mg | — |
| Iron | — | 0.4mg | — |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |