Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 377 kcal | 143 kcal ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 164% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 79.8 g ★ | 0.72 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 10983% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2182 mg | 142 mg ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 1437% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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