Kraft Foods vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Foods
Calories
377kcal ↑
Protein
6.1g ↑
Fat
3.7g ↑
Carbs
79.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Foods | Broccoli | Higher |
|---|---|---|---|
| Calories | 377kcal | 29kcal | Kraft Foods |
| Protein | 6.1g | 2.7g | Kraft Foods |
| Fat | 3.7g | 0.3g | Kraft Foods |
| Carbs | 79.8g | 5.5g | Kraft Foods |
| Fiber | — | 2.8g | — |
| Sodium | 2182mg | 73mg | Kraft Foods |
| Calcium | — | 53mg | — |
| Iron | — | 0.7mg | — |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |