KRAFT VELVEETA Pasteurized Process Cheese Spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 303 kcal | 35 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 766% more |
| Protein | 16.3 g ★ | 2.38 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 585% more |
| Carbs | 9.8 g ★ | 7.18 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 36% more |
| Fat | 22 g | 0.41 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 5266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.1 g | 1.39 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 483% more |
| Sodium | 1499 mg | 262 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 472% more |
| Calcium | 466 mg ★ | 40 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1065% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 335 mg ★ | 293 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.