Kraft Velveeta Pasteurized Process Cheese Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Pasteurized Process Cheese Spread
Calories
303kcal
Protein
16.3g
Fat
22g ↑
Carbs
9.8g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Pasteurized Process Cheese Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 303kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22g | 6.9g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Carbs | 9.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1499mg | 2mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Calcium | 466mg | 54mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Potassium | 335mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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