Kraft Velveeta Pasteurized Process Cheese Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Pasteurized Process Cheese Spread
Calories
303kcal ↑
Protein
16.3g
Fat
22g ↑
Carbs
9.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Pasteurized Process Cheese Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 303kcal | 175kcal | Kraft Velveeta Pasteurized Process Cheese Spread |
| Protein | 16.3g | 24.9g | Salmon |
| Fat | 22g | 7.9g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Carbs | 9.8g | 0.1g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1499mg | 255mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Calcium | 466mg | 68mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 335mg | 422mg | Salmon |