Kraft Velveeta Pasteurized Process Cheese Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Pasteurized Process Cheese Spread
Calories
303kcal ↑
Protein
16.3g ↑
Fat
22g ↑
Carbs
9.8g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Pasteurized Process Cheese Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 303kcal | 149kcal | Kraft Velveeta Pasteurized Process Cheese Spread |
| Protein | 16.3g | 2.1g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fat | 22g | 13.4g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Carbs | 9.8g | 8.3g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1499mg | 6mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Calcium | 466mg | 12mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 335mg | 448mg | Avocados |