Kraft Velveeta Pasteurized Process Cheese Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Pasteurized Process Cheese Spread
Calories
303kcal ↑
Protein
16.3g
Fat
22g ↑
Carbs
9.8g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Pasteurized Process Cheese Spread | Egg | Higher |
|---|---|---|---|
| Calories | 303kcal | 263kcal | Kraft Velveeta Pasteurized Process Cheese Spread |
| Protein | 16.3g | 27.3g | Egg |
| Fat | 22g | 15.3g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Carbs | 9.8g | 2.2g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1499mg | 624mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Calcium | 466mg | 94mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Potassium | 335mg | 321mg | Kraft Velveeta Pasteurized Process Cheese Spread |