Kraft Velveeta Pasteurized Process Cheese Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Pasteurized Process Cheese Spread
Calories
303kcal ↑
Protein
16.3g ↑
Fat
22g ↑
Carbs
9.8g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Pasteurized Process Cheese Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 303kcal | 218kcal | Kraft Velveeta Pasteurized Process Cheese Spread |
| Protein | 16.3g | 2.5g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fat | 22g | 1.1g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Carbs | 9.8g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1499mg | 2mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Calcium | 466mg | 14mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 335mg | 925mg | Bananas |