KRAFT VELVEETA Pasteurized Process Cheese Spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 303 kcal | 143 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 112% more |
| Protein | 16.3 g ★ | 12.56 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 30% more |
| Carbs | 9.8 g ★ | 0.72 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1261% more |
| Fat | 22 g | 9.51 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 131% more |
| Sugar | 8.1 g | 0.37 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 2089% more |
| Sodium | 1499 mg | 142 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 956% more |
| Calcium | 466 mg ★ | 56 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 732% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 0% more |
| Potassium | 335 mg ★ | 138 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.