Kraft Velveeta Pasteurized Process Cheese Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Pasteurized Process Cheese Spread
Calories
303kcal ↑
Protein
16.3g ↑
Fat
22g ↑
Carbs
9.8g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Pasteurized Process Cheese Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 303kcal | 29kcal | Kraft Velveeta Pasteurized Process Cheese Spread |
| Protein | 16.3g | 2.7g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fat | 22g | 0.3g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Carbs | 9.8g | 5.5g | Kraft Velveeta Pasteurized Process Cheese Spread |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1499mg | 73mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Calcium | 466mg | 53mg | Kraft Velveeta Pasteurized Process Cheese Spread |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 335mg | 251mg | Kraft Velveeta Pasteurized Process Cheese Spread |