Lamb, Australian, imported, fresh, external fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 487 kcal | 160 kcal ★ | Lamb, Australian, imported, fresh, external fat, raw has 204% more |
| Protein | 12.59 g ★ | 2 g | Lamb, Australian, imported, fresh, external fat, raw has 530% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 48.5 g | 14.66 g ★ | Lamb, Australian, imported, fresh, external fat, raw has 231% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Lamb, Australian, imported, fresh, external fat, raw has 886% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.08 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, external fat, raw has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.