Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Lamb, Veal, and Game Products
234kcal
Calories
32.2g
Protein
0g
Carbs
11.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
2.4%
Magnesium
26%
Phosphorus
216%
Potassium
320%
Sodium
85%
Zinc
3.3%
Copper
0.1%
Manganese
0%
Selenium
15.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

🥗

Caussolet("French White Bean Stew")

VeganVegetarian
617 kcal 53.9g protein
🥗

Stuffed Pork Chop For One Person

VeganVegetarian
470 kcal 39.7g protein
🥓

Vegetable Salad(Spinach)

PorkDairy
1786 kcal 107.2g protein
🍗

Emma'S Chicken

ChickenDairy
595 kcal 24.9g protein
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