Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 665 kcal | 165 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 303% more |
| Protein | 6.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Fat | 70.61 g | 3.57 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 1878% more |
| Sodium | 31 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Calcium | 19 mg ★ | 15 mg | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 27% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Potassium | 82 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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