Lamb Composite Of Trimmed Retail Cuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Composite Of Trimmed Retail Cuts
Calories
333kcal ↑
Protein
19g
Fat
28g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Composite Of Trimmed Retail Cuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 333kcal | 221kcal | Lamb Composite Of Trimmed Retail Cuts |
| Protein | 19g | 24.6g | Beef Ground |
| Fat | 28g | 12.9g | Lamb Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 62mg | 74mg | Beef Ground |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 250mg | 333mg | Beef Ground |