Lamb Composite Of Trimmed Retail Cuts vs Egg
Nutrition comparison — average per 100g across all varieties
Lamb Composite Of Trimmed Retail Cuts
Calories
333kcal ↑
Protein
19g
Fat
28g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Composite Of Trimmed Retail Cuts | Egg | Higher |
|---|---|---|---|
| Calories | 333kcal | 263kcal | Lamb Composite Of Trimmed Retail Cuts |
| Protein | 19g | 27.3g | Egg |
| Fat | 28g | 15.3g | Lamb Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 62mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 250mg | 321mg | Egg |