Lamb Composite Of Trimmed Retail Cuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Composite Of Trimmed Retail Cuts
Calories
333kcal ↑
Protein
19g ↑
Fat
28g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Composite Of Trimmed Retail Cuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 333kcal | 29kcal | Lamb Composite Of Trimmed Retail Cuts |
| Protein | 19g | 2.7g | Lamb Composite Of Trimmed Retail Cuts |
| Fat | 28g | 0.3g | Lamb Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 62mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Lamb Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 250mg | 251mg | Broccoli |