Lamb Composite Of Trimmed Retail Cuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Composite Of Trimmed Retail Cuts
Calories
333kcal ↑
Protein
19g ↑
Fat
28g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Composite Of Trimmed Retail Cuts | Avocados | Higher |
|---|---|---|---|
| Calories | 333kcal | 149kcal | Lamb Composite Of Trimmed Retail Cuts |
| Protein | 19g | 2.1g | Lamb Composite Of Trimmed Retail Cuts |
| Fat | 28g | 13.4g | Lamb Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 62mg | 6mg | Lamb Composite Of Trimmed Retail Cuts |
| Calcium | 16mg | 12mg | Lamb Composite Of Trimmed Retail Cuts |
| Iron | 1.6mg | 0.4mg | Lamb Composite Of Trimmed Retail Cuts |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 250mg | 448mg | Avocados |