Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 294 kcal | 143 kcal ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 106% more |
| Protein | 24.52 g ★ | 12.56 g | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 95% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.94 g | 9.51 g ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 120% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.88 mg ★ | 1.75 mg | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 7% more |
| Potassium | 310 mg ★ | 138 mg | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 125% more |
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