Lamb Composite Of Trimmed Retail Cuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Composite Of Trimmed Retail Cuts
Calories
333kcal ↑
Protein
19g
Fat
28g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Composite Of Trimmed Retail Cuts | Chicken | Higher |
|---|---|---|---|
| Calories | 333kcal | 219kcal | Lamb Composite Of Trimmed Retail Cuts |
| Protein | 19g | 23.2g | Chicken |
| Fat | 28g | 12.9g | Lamb Composite Of Trimmed Retail Cuts |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 62mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 250mg | 223mg | Lamb Composite Of Trimmed Retail Cuts |