Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 267 kcal | 143 kcal ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 87% more |
| Protein | 16.88 g ★ | 12.56 g | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 34% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.59 g | 9.51 g ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 127% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 230 mg ★ | 138 mg | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.