Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 25% more |
| Protein | 28.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 9.52 g | 3.57 g ★ | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 167% more |
| Sodium | 76 mg | 74 mg ★ | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 3% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 2.05 mg ★ | 1.04 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 97% more |
| Potassium | 344 mg ★ | 256 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 34% more |
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