Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 20.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 5.25 g | 3.57 g ★ | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 47% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.77 mg ★ | 1.04 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 70% more |
| Potassium | 280 mg ★ | 256 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 9% more |
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