Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 20.29 g ★ | 12.56 g | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.77 mg ★ | 1.75 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 1% more |
| Potassium | 280 mg ★ | 138 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 103% more |
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