Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 223 kcal | 153 kcal ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 46% more |
| Protein | 33.69 g ★ | 24.58 g | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 37% more |
| Fat | 8.8 g | 5.28 g ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 67% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 15 mg ★ | 8 mg | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 88% more |
| Iron | 2.8 mg ★ | 0.45 mg | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 522% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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