Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

6 wins

🏆

Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	223 kcal	130 kcal ★	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 72% more
Protein	33.69 g ★	2.69 g	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 1152% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	8.8 g	0.28 g ★	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 3043% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	70 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more
Calcium	15 mg ★	10 mg	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 50% more
Iron	2.8 mg ★	0.2 mg	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 1300% more
Potassium	260 mg ★	35 mg	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 643% more

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