Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 68% more |
| Protein | 18.91 g ★ | 4.4 g | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 330% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.38 g | 1.92 g ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 597% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 929% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.67 mg ★ | 1.49 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 12% more |
| Potassium | 214 mg ★ | 172 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.