Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 103% more |
| Protein | 28.37 g ★ | 4.4 g | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 545% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.46 g | 1.92 g ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 601% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 929% more |
| Calcium | 20 mg ★ | 17 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 18% more |
| Iron | 2.14 mg ★ | 1.49 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 44% more |
| Potassium | 257 mg ★ | 172 mg | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 49% more |
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