Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 957% more |
| Protein | 28.37 g ★ | 2.86 g | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 892% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.46 g | 0.39 g ★ | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 3351% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
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