Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 56% more |
| Protein | 31.01 g ★ | 4.4 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 605% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.02 g | 1.92 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 214% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 957% more |
| Calcium | 20 mg ★ | 17 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 18% more |
| Iron | 2.27 mg ★ | 1.49 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 52% more |
| Potassium | 267 mg ★ | 172 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.