Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 90 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 108% more |
| Protein | 31.01 g ★ | 2.01 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 1443% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.02 g | 0.15 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 3913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 74 mg | 36 mg ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 106% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.27 mg ★ | 0.69 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 229% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 267 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.