Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 97% more |
| Protein | 21.08 g ★ | 3.15 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 569% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.29 g | 3.25 g ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 1% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 79 mg | 43 mg ★ | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 84% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.79 mg ★ | 0.03 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 5867% more |
| Potassium | 237 mg ★ | 132 mg | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 80% more |
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