Lamb, ground, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, ground, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, ground, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 282 kcal | 61 kcal ★ | Lamb, ground, raw has 362% more |
| Protein | 16.56 g ★ | 3.15 g | Lamb, ground, raw has 426% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 23.41 g | 3.25 g ★ | Lamb, ground, raw has 620% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Lamb, ground, raw has 37% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 1.55 mg ★ | 0.03 mg | Lamb, ground, raw has 5067% more |
| Potassium | 222 mg ★ | 132 mg | Lamb, ground, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.