Lamb, ground, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, ground, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lamb, ground, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 16.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 23.41 g | 6.9 g ★ | Lamb, ground, raw has 239% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 59 mg | 2 mg ★ | Lamb, ground, raw has 2850% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 222 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.