Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 31% more |
| Protein | 18.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 13.49 g | 5.28 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 155% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.71 mg ★ | 0.45 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 280% more |
| Potassium | 261 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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