Lamb Leg vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Leg
Calories
213kcal ↑
Protein
22.7g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Leg | Broccoli | Higher |
|---|---|---|---|
| Calories | 213kcal | 29kcal | Lamb Leg |
| Protein | 22.7g | 2.7g | Lamb Leg |
| Fat | 12.9g | 0.3g | Lamb Leg |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 63mg | 73mg | Broccoli |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Lamb Leg |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 293mg | 251mg | Lamb Leg |