Lamb Leg vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Leg
Calories
213kcal
Protein
22.7g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Leg | Bananas | Higher |
|---|---|---|---|
| Calories | 213kcal | 218kcal | Bananas |
| Protein | 22.7g | 2.5g | Lamb Leg |
| Fat | 12.9g | 1.1g | Lamb Leg |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 63mg | 2mg | Lamb Leg |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 1.9mg | 0.7mg | Lamb Leg |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 293mg | 925mg | Bananas |