Lamb Leg vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Leg
Calories
213kcal ↑
Protein
22.7g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Leg | Avocados | Higher |
|---|---|---|---|
| Calories | 213kcal | 149kcal | Lamb Leg |
| Protein | 22.7g | 2.1g | Lamb Leg |
| Fat | 12.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 63mg | 6mg | Lamb Leg |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 1.9mg | 0.4mg | Lamb Leg |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 293mg | 448mg | Avocados |