Lamb Leg Nutrition Facts

18 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
213 kcal
22.7g Protein
12.9g Fat
0g Carbs
0g Fiber

All Lamb Leg Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.4g 12.5g 0g 0g 65mg 10mg 2mg 0mg 326mg
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 18.6g 13.5g 0g 0g 57mg 8mg 1.7mg 0mg 261mg
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 26.7g 11.4g 0g 0g 65mg 9mg 2mg 0mg 329mg
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 19g 11.5g 0g 0g 58mg 7mg 1.7mg 0mg 267mg
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 28.2g 6.7g 0g 0g 66mg 8mg 2.1mg 0mg 342mg
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 20.5g 4.2g 0g 0g 61mg 6mg 1.8mg 0mg 290mg
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 24.6g 20.7g 0g 0g 68mg 11mg 2mg 0mg 301mg
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.9g 22.1g 0g 0g 56mg 10mg 1.6mg 0mg 231mg
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 25g 19.7g 0g 0g 68mg 11mg 2mg 0mg 304mg
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 17.2g 20.8g 0g 0g 56mg 10mg 1.6mg 0mg 235mg
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 28.4g 9.2g 0g 0g 71mg 8mg 2.2mg 0mg 333mg
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.6g 5.1g 0g 0g 64mg 7mg 1.8mg 0mg 284mg
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 25.6g 16.5g 0g 0g 66mg 11mg 2mg 0mg 313mg
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0g 0g 56mg 9mg 1.7mg 0mg 249mg
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 26.2g 14.4g 0g 0g 67mg 10mg 2mg 0mg 319mg
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 18.5g 14.4g 0g 0g 57mg 8mg 1.7mg 0mg 258mg
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 28.3g 7.7g 0g 0g 68mg 8mg 2.1mg 0mg 338mg
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 20.6g 4.5g 0g 0g 62mg 6mg 1.8mg 0mg 289mg

Recipes using Lamb Leg

Herbed-Butterflied Leg Of Lamb

Dairy
2113 kcal
Browse all recipes →

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