Lamb Leg vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Leg
Calories
213kcal
Protein
22.7g
Fat
12.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Leg | Beef Ground | Higher |
|---|---|---|---|
| Calories | 213kcal | 221kcal | Beef Ground |
| Protein | 22.7g | 24.6g | Beef Ground |
| Fat | 12.9g | 12.9g | Equal |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 63mg | 74mg | Beef Ground |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 293mg | 333mg | Beef Ground |