Lamb Leg vs Chicken
Nutrition comparison — average per 100g across all varieties
Lamb Leg
Calories
213kcal
Protein
22.7g
Fat
12.9g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Leg | Chicken | Higher |
|---|---|---|---|
| Calories | 213kcal | 219kcal | Chicken |
| Protein | 22.7g | 23.2g | Chicken |
| Fat | 12.9g | 12.9g | Equal |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 63mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 1.9mg | 1.7mg | Lamb Leg |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 293mg | 223mg | Lamb Leg |