Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 12% more |
| Protein | 18.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 11.5 g | 3.57 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 222% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.73 mg ★ | 1.04 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 66% more |
| Potassium | 267 mg ★ | 256 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% more |
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