Lamb Leg vs Salmon
Nutrition comparison — average per 100g across all varieties
Lamb Leg
Calories
213kcal ↑
Protein
22.7g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Leg | Salmon | Higher |
|---|---|---|---|
| Calories | 213kcal | 175kcal | Lamb Leg |
| Protein | 22.7g | 24.9g | Salmon |
| Fat | 12.9g | 7.9g | Lamb Leg |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 63mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Lamb Leg |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 293mg | 422mg | Salmon |