Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 165 kcal ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 9% more |
| Protein | 28.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 6.67 g | 3.57 g ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 87% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.06 mg ★ | 1.04 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 98% more |
| Potassium | 342 mg ★ | 256 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 34% more |
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