Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 18% more |
| Protein | 28.17 g ★ | 24.58 g | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 15% more |
| Fat | 6.67 g | 5.28 g ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 26% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.06 mg ★ | 0.45 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 358% more |
| Potassium | 342 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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